Adhd productivity reddit Non-stimulant meds tend to be less effective overall, but the effects, at least for me are still beneficial and are a bit more subtle. A person with ADHD shares their experience of trying 36 productivity apps and services for 550 days. "Dopamine Detox" is a misnomer to make being really bored for a few days sound exciting and legit to productivity nerds Obviously there are lots of studies about things like root causes of ADHD, ADHD behavior, what ADHD brains are and are not good at, what treatments work, etc. I'm addicted to productivity hacks. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on Get the Reddit app Scan this QR code to download the app now. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. I find desktop outlook such a chore. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I have a productivity app that swear by (it markets itself as a do everything productivity app). Hello! I hope everyone is having a good day. The Most Crucial ADHD Notion Tip: Do not mistake tweaking your Notion for productivity. I removed the Reddit app on Jan 1st from my phone and didn't miss it one bit. Note: this is a community for in-depth discussions, not a dumping ground Get the Reddit app Scan this QR code to download the app now. On a one week time scale of cycling (much too short for most bipolar), the crashes are more likely caused by the lack of sleep and food in the productive period, and can be fixed by balancing the hyper productivity/arousal state with self care and breaks and sleep and a reduction in whatever stress, anxiety, or unmedicated adhd that is causing you to work yourself sick. specifically, i prefer the "study with me" type of videos, as it plays off of the idea of body doubling (it's easier to do a given task if there There have recently been multiple very popular topics about weed and productivity on this sub-Reddit. The mobile apps used for Reddit are broken or are missing features that View community ranking In the Top 1% of largest communities on Reddit [Method] I build a productivity tool for ADHD minds to focus . You can find more about our stance on this matter in the links below. it sounds like adhd to me, low dopamine, low motivation etc. And I recently saw a multi-gilded comment by a former college tutor somewhere on reddit that We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Thank you! A 22 votes, 20 comments. Despite realizing that most of the methods won't work for my ADHD brain, I still enjoy reading and Hundreds of productivity books. Would love We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It’s not an on switch for productivity, but it lets you be The best productivity apps for ADHD brains utilize customizable reminders, shareable calendars, and digital notetaking to help with focus. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. We love reddit! We hope to make it a better place for everyone! Members Online • Mkhlmnn-1. I swear by it mostly because it suits me and how I manage my stuff. But that time includes working two simultaneous creative jobs and taking care of kids, which in my experience adds an extra challenge. The mobile apps are broken and are missing features that this subreddit depends on. My favorite Focus Bear features: Build healthy habits and track your progress. next year i have my a levels ( may - june ) and i just wanna know if anybody has any advice for someone like me who has autism and adhd. Whether it’s an essay, blog post, or song, here’s what to do: find a good example of the thing you’re trying to make, and then use the ADHD and productivity. The beta version of our new Productivity app (Frend) for the ADHD community is now available on Google Play and Apple Store. to give you structure, and b). I have diagnosed ADHD & OCD, I’m having issues finding the “right strain” for me. time Heard about FocusMate from this sub a week or so ago, which helped me get an amazing running start to 2023. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Ever since my school days, I always felt like I was What have you found that helps your productivity? What helps you overcome executive function issues? Work and/or home use. 100x your original goal. ) to help us get over that "speedbump" of resistance. It has all the standard stuff like to-do lists, timeblock calendars, focus timers, and more, but obviously i want to make it BETTER. So, I don't want to waist my time again. Thanks Reddit buddy! Reply reply [deleted] • I'm more than happy it helped you. The office is a minefield of distractions and frustrations for an ADHD brain: Pop-ins from coworkers; The siren call of the So, one thing I realized when reading people's stories is that ADHD can be severely disabling even when medicated and many of people with ADHD are in fact not fit for work. The Body Keeps the Score, written by Bessel Van Der Kolk has taught me the most about my ADHD brain and how to deal with my fluctuating body energy. I’ve tried all the productivity systems most people swear by, GTD, para, eat that frog, you name it. The sympomts are similar to ADHD but it is due to an environment where your attention gets regularly disrupted, whereas ADHD is a What is ADHD? How is this related to productivity? Came across this term many times on reddit, I know what that term stands for: Attention deficit hyperactivity disorder (ADHD) The mobile Has anyone with ADHD found more success in life or work using this app? Or recommend another app that will increase productivity? I suffer from executive dysfunction and hyper The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. ADHD is incurable, it's a neurological dysfunction and you need to Living with ADHD doesn't make us lazy or crazy. My goal is productivity as a software developer, husband, and father. When I started tackling my ADHD directly, I even got super consistent with it and still am. Thank you! Can't seem to find a productivity app that'll work for my ADHD no matter how hard I try. It’s an ADHD-friendly way to optimize your focus and attention. The loss of routine has been hell on my productivity, and I've ended up handing in work to clients past deadline too many times. Dozens of productivity methods. I was diagnosed with ADHD a couple of weeks ago and started taking Adderall XR for it, and so far the effects have been great on productivity. I tried rebuilding the outlook today page but turns out I don’t have access to the file to make it load, otherwise the only real hack I’ve found is putting the calendar view in the side bar. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science Focus Bear is a productivity app created to help increase focus/productivity and block distractions. go get a psychiatrist, tell them the truth, and get accessed for adhd. Turns out I have rapid-cycling bipolar type 2 (instead of mania i just have hypomania, basically the hyper productivity you describe) So along with the ADHD suggestions maybe you should get checked out by a psychiatrist :) I got mood stabilisers and it has helped tremendously We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. part 2/2 So in short: Our dopamine-deprived brains put up deterrents to getting stuff done We can bypass this by creating a finite amount of Discrete Assignments & by priming our battlestations. I am unsure if there have been any previous posts regarding ADHD but I'm 24m and I often find it easy to be productive, however some days I really struggle. ADHD productivity/mood tracker apps . The kicker with ADHD is motivation, because as soon you lose motivation you don't pay attention. With some sativas, I feel very hazy and tired, with some indicas, I very much enjoy the body We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Ive been recently diagnosed with bipolar disorder and ADHD- ooff ik. Do not go for advice from people who does not have ADHD, ever. A while ago, like, 6 months ago, all I ever did was lay in bed and pretty much stare at the ceiling or Reddit. I launched a weekly ADHD productivity newsletter that focuses on actionable tips to help you, over wishy-washy toxic productivity Tips/Suggestions i hate how "commercialized" productivity tips have gotten where creators are overwhelming me with a tip every day some even post multiple "productivity tips" daily. We can use body doubles (friends, coworkers, classmates, sites like FocusMate, family, etc. Whether it’s an essay, blog post, or song, here’s what to do: find a good example of the thing you’re trying to make, and then use the structure of said example as a template. With most Get the Reddit app Scan this QR code to download the app now. Tatask helps you break your projects/tasks into bitesize chunks by structuring them as a tree like the folders on your computer instead of a list. Because I don't know how they will interact (they both act on norepinephrine) I don't take my vyvanse. 25MG, got effects similar to 20mg for most people Tried for 6 months Avoid things that distract you, and set up your environment so that you are not around them. We're an inclusive, disability-oriented peer support I have burnout and depression with strong ADHD symptoms. Once you understand how your brain works, you can find the right tools and organizational systems to keep you on track. This is something you need to accommodate and work with, and not something to overpower and get rid off. to give you a practical example of how to do each part, and c). If you've exerted a certain amount of sustained mental or Hi u/Nobarkallbyte and thanks for posting on r/ADHD!. There’s a lot of evidence that says adhd individuals don’t have a good grasp on time which I have found in myself. ADHD productivity portfolio project . But are there any studies about "productivity systems" for people with ADHD? Even outside of ADHD, I can't seem to find peer reviewed research on productivity systems. We have busted dopamine pathways requiring more dopamine fix to stay present. The book is mainly about trauma but the worst thing about ADHD is the resulting trauma from constant ridicule, judgement and poor school performance that creates anxiety. my Reddit, a popular online platform for discussion and information sharing, has become a hub for conversations about ADHD and productivity. i have severe adhd and am unmedicated due to not being able to take stimulants (schizoactive reasons). Here are some favorite apps for to-do lists, personal finance, focus, organization, and project management recommended by ADDitude readers. Welcome! This is a subreddit dedicated to living your best life with ADHD. See how they use tools, routines, caffeine, Join the discussion on r/ADHD subreddit and share your productivity hacks and tips with other ADHD people. It's not laziness if you're genuinely trying. Or check it out in the app stores Productivity Apps? 🤔insight/thought Everyone with ADHD is different, and so even View community ranking In the Top 5% of largest communities on Reddit. Previous. The point here is a). Instead, clinical settings focus on attention and energy when discussing or diagnosing ADHD (see the three types of ADHD). Share your ideas, questions, hacks, use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" This is a great ADHD tip for students and creatives. I tried Adderall that didn’t work I hated it. Unfortunately the industry I work in is heavily lagging when it comes to modern cloud connected systems. so they would multiply productivity techniques and end up overwhelmed Have you tried out specific tools that help with productivity? Would be cool to know if there are specific features of apps that help with certain ADHD characteristics (e. So, I'm an inattentive ADHD and have always watched many YouTube videos about productivity, time management, goal setting and so on, but nothing really stuck for me for more than a few weeks at most. i use youtube videos with both music and a timer built in, so that i don't have to worry about remembering to set the timer or whatever. Lifelong ADHD person (with some OCD) here in my first month on Adderall. So I'm working on Yoodoo, an iOS and Android daily planner app designed for people with ADHD. Members Online Autism on Acid: How LSD Helped Me Understand, I just got written up at work a couple weeks ago for gaps in my audit log. I even had a huge comprehensive assessment eight years ago and basically all my assessments but one pointed to ADD (at the time) and they said nah, high functioning generalized anxiety/depression. 1). I don't study or have a job, however I still need productivity to get my huge to-do list done. something for my planning struggles). If you have an actual reason that they might We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. My priorities during the day are my diet and going to the gym. I've been working on an ADHD specific habit formation and productivity app for the last nine months. Then back to doing something productive. You can tame it; it just takes some nurturing and patience to begin with! I have spent countless hours optimising my own systems and experimenting with different things to see what works for View community ranking In the Top 1% of largest communities on Reddit. This is a productivity sub, but ADHD affects way more than just your productivity. It was built by a neurodiverse team to help manage ADHD but it can help everyone IMO. I work as a medical transcriptionist at home (which is pretty much the worst case scenario for someone with Get the Reddit app Scan this QR code to download the app now. I noticed many of them suit more Autism and ADHD friendly productivity app? Executive Function I work from home, so I'm looking for one to help manage my time during the day. Like clean or something other than gaming. Boredome is our kriptonite! Make discovering and trying new methods a part of your journey - they are a means to the end goals, but not the end goal! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. SAME. I forgot everything I needed to do on days that I People with ADHD (and people without ADHD too) often say "I'm going to do [action]" but then don't do it, which leads to one's "word" being meaningless. g. Diet is important for feeling good and being healthy and I think with ADHD it's extra important to eat regularly and eat well. And it was only IR. D. Reply reply metalhulk105 • Well I can tell you that uninstalling the games didn’t work for me. See suggestions for breaking tasks 8 Ways to Pack More Productivity into Each Work Day. If That's why I went on adventure. What you say you will do stops having any relationship with reality, what you actually do. ADHD productivity app Tips/Suggestions I’ve probably tried just about every productivity app out there that’s targeted at ADHDrs as well as several others. disability-oriented peer support group for people with ADHD with an emphasis on We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. I don't have ADHD myself, but a few of my app's users do and have said it works great for them. Hi there, I recently got diagnosed with inattentive type ADHD and I am due to start Autism and ADHD friendly productivity app? Executive Function I work from home, so I'm looking for one to help manage my time during the day. Get the Reddit app Scan this QR code to download the app now. Advice Needed The Reddit LSAT Forum. Turns out I have rapid-cycling bipolar type 2 (instead of mania i just have hypomania, basically the hyper productivity you describe) So along with the ADHD suggestions maybe you should get checked out by a psychiatrist :) I got mood stabilisers and it has helped tremendously honestly this is an awesome app for people with ADHD and I'll be featuring it in my weekly ADHD productivity newsletter on Sunday! The goal for it is to be "chill productivity" not the toxic grindset productivity currently is. I’ve learned a lot about what works (at least for me) and what doesn’t. Fellow ADHD'ers, I need your help. Dream To Do List App (ADHD) I have ADHD and am looking for a to do list app that's suitable for me. Topics include study tips, interior design advice, your favorite sensory/fidget objects, etc. Are there any you guys personally use? There's a few I use for Firefox and some personally downloaded and purchased apps/software that help me stay on task. Block distracting websites/apps. r/ADHD_Programmers: Users are important! Without users, reddit would be little more than chunks of code on a server. Launched my ADHD productivity app on product hunt - would love your support. You're trying to create a good habit. None - Was Dexadrine but am extremely sensitive to it 1. I just started my second week on ADHD meds and HOURS after my first dose I definitely felt significantly better. My client, Marsha, gave up doing her taxes A Reddit thread where people with ADHD share their strategies and struggles for getting started and staying productive when they feel overwhelmed. Hey guys, 26M, currently at a bootcamp and I have a capstone project to do, decided I wanted to do a adhd project where I can maybe make all No Zero Days is a legendary comment in the Reddit-sphere that has positively impacted so many folks lives. -See a doc that specializes in adhd and consider non-stimulant medication. Or check it out in the app stores ADHD Productivity Hacks . Sharing some ADHD productivity hacks that work for me! I made the leap from a full time to freelance a month ago. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. When you are supposed to work, use whatever notion you have, and then reward yourself with Get the Reddit app Scan this QR code to download the app now. You can tame it; it just takes some nurturing and patience to begin with! I have spent countless hours optimising my own systems and experimenting with different things to see what works for I get really sad when I hear of ADHD kids being put unnecessarily on special diets since it can make it harder to fit in when eating together (of course if it's necessary then that's different). So thank you, kind stranger, who mentioned it. We recommend browsing /r/adhd on desktop for the best experience. I'm on medication which helps me a ton with basic things like chores, grocery shopping, getting to work on time, remembering appointments, etc. All under professional recommendations, of course. Even withojt using it on purpose, stress-induced productivity is probably one of the things that makes people with adhd develop depression, anxiety disorders, and self esteem issues (me included). This productivity-obsessed It's difficult to get anything done on a consistent basis when your productivity comes in waves. But productivity with ADHD isn’t impossible. Monday - Saturday: Here's a quick list of techniques and tools that help me survive university while having a demanding full time job and of course raging ADHD. Hi! I have ADHD too, and I struggle severely with executive function. when my energy is really low, I know that I should stay away from trying to be productive, otherwise it Some people have success with bullet journaling and similar techniques. . While this sub centers around ADHD, all are welcome to participate. Outside of the ADHD community, the role of executive function in ADHD and productivity is under-explored. Strains for Pure Productivity & ADHD . You get 2-4 weeks of productivity at a time? David Goggins over here Edit: but to answer your question, yes, and this is normal. Facebook 0 Twitter LinkedIn 0 Reddit Pinterest 0 0 Productivity Problem #5: All Chores Seem the Same — Boring. I have developed some coping mechanisms(and using We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Here's a quick list of techniques and tools that help me survive university while having a demanding full time job and of course raging ADHD. There are many productivity/routine apps on the market. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. r/TheOCS • by Resident_Hamster_790. View community ranking In the Top 1% of largest communities on Reddit. My I have inattentive type ADHD and my symptoms are hindering any potential for productivity. Productivity Apps Questions/Advice The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Trying to search through all the apps can be exhausting when you're easily bored and distracted, so I'd love some recommendations of apps that: Did you know r/Productivity Focus Bear is a productivity app created to help increase focus/productivity and block distractions. I'm reaching out to see if anyone here has seen improvements in their organization skills, discipline, and overall productivity after starting ADHD meds? I have burnout and depression with strong ADHD symptoms. I (29, M) am a self-diagnosed ADHD living in a place where there isn't any focus on mental health. Their website is full of articles promoting the use of homeopathy, reiki, and other We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Trying to follow productivity advice for people without ADHD can make you feel like an utter failure when you can't make it work for you. Hey guys, 26M, currently at a bootcamp and I have a capstone project to do, decided I wanted to do a adhd project where I can maybe make all these little functions that can be helpful to me so basically like a Google calendar and Google keep combined with pomordor timer, maybe even regular timers, so I've recently started taking ADHD medication to address my struggles with staying organized and following a plan and be disciplined—core issues many of us with ADHD grapple with. ADHD needs engagement, this helps reset your intention without throwing you completely off. college student with adhd here! the biggest thing that's helped me, besides meds, has been the pomodoro technique. I know apps like Todoist but as far as I've researched there are no productivity tools that are specifically targetting ADHD, or am I valium ADHD and productivity Questions/Advice i 25F in no way condone taking benzos regularly. And I was wondering about your experiences with productivity and mood tracker apps. We love reddit! I've found that this routine is much more productive than trying to shower and stuff before 9 Sup people. We have unique brains that require unique approaches to productivity. I know apps like Todoist but as far as I've researched there are no productivity tools that are specifically targetting ADHD, or am I Well a couple years without burnout. We prefer the more specific terms ‘people with(out) ADHD’ or ‘people with(out) mental (health) disorders’ instead. I'm finally able to focus on my schoolwork more, fidget much less, and my thoughts are also a lot clearer too. ADHD Symptoms, ADHD Treatments Patricia Sung March We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Barkley himself emphatically states that anyone & everyone with ADHD should get on medications if they want and if they feel impaired enough by ADHD, because the medications are extremely safe, well-researched over decades, and - most crucially; ADHD Medications just flat work and exceptionally well in abating the symptoms of ADHD. You can tame it; it just takes some nurturing and patience to begin with! I have spent countless hours optimising my own systems and experimenting with different things to see what works for I am diagnosed ADHD and take stimulants for it but the days my pain is too high I take ODSMT. So like little daily reminders when I'm I've taken just about every CNS for my ADHD since I started treatment 24 years ago. It's been out for over a year, hit 20k downloads, and has a solid daily user base yada yada yada. We're an inclusive, disability-oriented peer support With ADHD, our mental structure is such that: We have a smaller dinner plate to hold things on to mentally than neuro-typical people, which means we get incredibly overwhelmed in pretty This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I've been trying to make life-style changes to do with productivity for jump to content. Everyone can give you every method on the face of the earth and none of them will work if you don't like to do them. Productivity and ADHD request . Anyone have suggestions on any productivity apps or software that help you plan your month overall, compared to just focusing Get the Reddit app Scan this QR code to download the app now disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. And when I download one I spend the whole day arranging everything on the app A hack is apparently , keep trying new and novel productivity methods. My big interest (almost a fixation) in psychology and productivity made me try many productivity techniques and systems (making to-do lists, scheduling tasks View community ranking In the Top 1% of largest communities on Reddit. An ancient philosophy that preaches non-preachiness, practices as little as possible, and above all sorry, lost my train of thought there. Members Online • TinyMessyBlossom. If you are posting about the US Medication Shortage, please see this post Most advice from people in this specific sub will make your ADHD worst. Thank you! Can't We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Facebook 0 Twitter LinkedIn 0 Reddit Pinterest 0 0 Likes. Here are some to name a few: Stop smoking weed I smoke weed at night, should I cut down or stop? Weed has been lowering my productivity rates Here is a crucial piece of information for you: THC (found in weed) is very highly lipophilic. I'm in the process now, but you basically need to create routines and build checking that list into it. You can tame it; it just takes some nurturing and patience to begin with! I have spent countless hours optimising my own systems and experimenting with different things to see what works for Without users, reddit would be little more than chunks of code on a server. I have always had productivity issues. I don’t know what your barriers are to getting a diagnosis, but please persist until you have one, even if it takes a long time. The neurodivergent PMDD sub. The deal is, there is no one method, no one routine and no one environment which will work forever for someone with ADHD productivity portfolio project . Embrace your strengths, develop ADHD-friendly habits, and The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. If it’s being on the phone and scrolling Reddit, keep it to 30 mins at a time and in intervals. This is a general guide to studying & productivity with ADHD, medicated or not. The deal is, there is no one method, no one routine and no one environment which will work forever for someone with ADHD. so they would multiply productivity techniques and end up overwhelmed We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Feedback is everything, and I want our app to be shaped by the community, so please let us know your thoughts and ideas 💡 This is the official reddit for The slowest-growing religion in the world – Dudeism. Obviously you don't want to over- do it with sugar but if my (the ADHD) brain has a different need than others, I'd rather attend to its specific needs than generalized advice meant for the masses. Dopamine regulation. And while attention and energy are definitely factors, they’re like the swelling on a sprained ankle. ADMIN MOD ADHD productivity tips and Book Recommendations? I want to inform myself more and learn how to function better We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. When a neurotypical brain completes a task, they get a nice lit hit of dopamine "good job, you did the thing!", ADHD brains typically do not get that hit, or at least not as large of a hit unless the task is novel or fun. Has anyone with ADHD found more success in life or work using this app? Or recommend another app that will increase productivity? I suffer from executive dysfunction and hyper focusing on everything else but what I need to do. , psychiatrist I've got pretty bad ADHD, my day won't start until I've taken my adderall. I keep trying though, but as it gets more and more tiresome to try and fail new methods time and time again, I want to be at least aware of the ones that are least likely to We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Explore your different choices. but I still can't seem to execute the things I actually View community ranking In the Top 1% of largest communities on Reddit. ADHD & Periods: How Your Cycle Affects Symptoms & Meds. Please take a second to read our rules if you haven't already. Or check it out in the app stores This subreddit is a space for women to find support and discuss living with ADHD. It also focuses on lifestyle activities like exercise and nutrition for raising In case is ADHD, productivity methods and advice from this sub will not help you at all. Recently, I started using Opal, and it's been a jump to content. I know apps like Todoist but as far as I've researched there are no productivity tools that are specifically targetting ADHD, or am I As someone with bad ADHD I got pretty good at mindful meditating, this is how I did it: I journaled at night and in the morning, it was a short, practical journal essentially reminding me of my goals or tasks for the week/day and outlined exactly what I was doing that day so my mind could relax knowing I had my bases covered, which helped me mitigate rampant thoughts before I started We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. to keep you on track. It will actually make you worst. TL;DR Version-> Music without lyrics -> Notes (Take to the point and pretty notes in theory heavy weeks) Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I feel like I'm running on a hamster wheel, and I'm getting extremely frustrated with myself. Sleep is our number one productivity tool; we shortchange our output Hi u/TasteeBeverage and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I want to hear from those with experience what you have done to use your ADHD stims most effectively. Share your stories, struggles, and non-medication strategies. Getting the proper help can change your life. The ADHD in your brain is waiting to be unleashed in an efficient way. I saw one recommended on reddit (though I can't remember if it was here or on an ADHD sub) that was really visual (like showed My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. Personalize morning/night routine. They rate and compare them based on their personal deficiencies and needs, such as A discussion thread on r/productivity where people with ADHD share their strategies and challenges for staying focused and organized. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! Yeah man time is a big weakness for us ADHD people just biologically. It's not really something you want to use because having to stress yourself out to get anything done takes a huge toll on mental health. A Modern Philosphy Based in mostly in Taoism, but we use other philosphical concepts as well. So now I just try to do more like I will work on this for 20 minutes . View community ranking In the Top 5% of largest communities on Reddit. And if it turns out that it isn't ADHD, it sounds like there is still something wrong that needs to be addressed. Even going to the bathroom was something I dreaded. Back in 1994, my option was Ritalin. As someone with ADHD/scatterbrain, I read all kinds of books on productivity. Feedback is everything, Even if you actually do have ADHD (or some other actual medical condition that ADHD meds can help), these meds aren't a decision to take lightly. lol. It also builds momentum; all a ADHD brain needs is to find something interesting, and it's off to I agree as an ADHD person I cannot use Notion and I tried many times but for many of us our brains are wired for perfection and I end up spending more time building these pages than That's why I went on adventure. Or check it out in the app stores Adult ADHD Productivity Tip + Tool Databases I decided to create a tool to help We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Do different kinds of things in different kinds of places. my Hey Reddit, As a freelancer with ADHD, managing my time and tasks has always been a challenge. ADHD and productivity. I occasionally visit Reddit in the browser on my laptop but it is rare and not for long. I have noticed that my productivity, focus, working memory, creativity, mental stamina, and overall sense of content and well being goes through the roof on ODSMT. other medications have never helped. I also recommend the YouTube channel by ADHD Jesse. I've been working on an ADHD What's the most affective productivity app you've come across, and are counseling apps like betterhelp any good for someone with adhd? I don't know if it's true or not, but my friend said A hack is apparently , keep trying new and novel productivity methods. Atomic Habits - If you do only 1% of something, over time, it will be at 100%. The first few days of a new productivity thing for an ADHD brain are like a drug. Have you tried out specific tools that help with productivity? Would be cool to know if there are specific features of apps that help with certain ADHD characteristics (e. It's clearly working as my time on task is way up and amount accomplished per day is too. However, these systems were made by I’m all for innovative productivity hacks, and for well-meaning neurotypical people, getting something done can often be as easy as writing a list, but as Edward Hallowell, M. Learn from their experiences and strategies, or find inspiration for your own. So like little daily reminders when I'm supposed to start a particular task. I've done that stuff to like calculate a time not that good at it because I have ADHD and tend to underestimate. And if it How to ADHD is a channel affiliated with Vlogbrothers that goes over a huge number of tips around maximising ADHD for productivity and life in general. I started drinking coffee and it’s seriously changed my life. I removed the Instagram app Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. So i only send one actionable tip every week, that way you have time to actually implement it and see if it works for you I have ADHD and have/had those problems as well. Anecdotally they've said that it's really useful because they don't have to worry about getting distracted when tasks are super small as you Dr. In this article, we will explore the top ADHD Honestly, I have adhd and it has to be something you want to do. Let’s talk about the neurodiversity movement for a We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. studying has always been a serious issue with me with me either overthinking everything and getting incredibly overwhelmed and breaking down or getting distracted and leaving whatever i am studying alone for several days. The But productivity with ADHD isn’t impossible. Ive been That sounds more like ADT, Attention Deficit Trait. It's why Wellbutrin, which isn't intended for ADHD We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ADMIN MOD Overwhelmed by "ADHD" / Productivity Apps - Need Help Please! I like tech, I think new apps are fun, I also need help with many things ADHDers struggle with. TL;DR Version-> Music without lyrics -> Notes (Take to the point and pretty notes in theory heavy weeks) But it didn't help my ADHD or productivity how I'd hoped. Personally coffee is my drug. 100% Traditional productivity advice does not apply to how our brains work. Reddit, or YouTube (blocked with Cold Turkey app). The Law School Admission Test (LSAT) is the test required to get into an ABA We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I'll start first, hopefully a list will appear so that we can gain an Living with ADHD doesn't make us lazy or crazy. cannabis is a drug like any other with side effects, not serious ones typically of course, but you might do better medicating with ritalin or at the least some cognitive behavioral therapy, if your lucky enough to We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. 🌈 Our little corner where we can support each other, rant about issues no one else understands and discuss methods and ideas to find ways to become happier! 🌺 This is a safe space for everyone with an uterus suffering from different issues, hormonal ones as well as mental ones - from PMS to anxiety, depression or autism. It's why many with ADHD have substance abuse issues. 25MG, got effects similar to 20mg for most people Tried for 6 months Avoid things that distract you, and set up your environment so We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I can't remember the strength they started me We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Or check it out in the app stores Productivity Apps? 🤔insight/thought Everyone with ADHD is different, and so even though Notion might do wonders for me, it might be absolutely horrendous for you. That gives us a LOT of options to try on for a right-fit. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Embrace your strengths, develop ADHD-friendly habits, and Getting the proper help can change your life. So 1 sentence for a book will lead to 100 in 100 days. Some people have success with bullet journaling and similar techniques. For work productivity, I extensively use audible reminders, color coded categories, and follow-up flags to keep track of pending Hello Reddit 🦄 I wanted to ask if anybody knows of any quality productive add-ons that opera may use to help people with ADHD. when my energy is really low, I know Productivity Apps Questions/Advice The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. The Adult ADHD Toolkit Can you share some of the tools? I am thinking about buying this book and I have read a few 'selfhelp' books for people with ADHD before and ususally 50% of the book explains what ADHD is and the rest does not help at all. You can tame it; it just takes some nurturing and patience to begin with! I have spent countless hours optimising my own systems and experimenting with different things to see what works for People with ADHD (and people without ADHD too) often say "I'm going to do [action]" but then don't do it, which leads to one's "word" being meaningless. Take what works for you After a positive response on the r/gtd I decided to start a subreddit that focuses on Productivity tips, and GTD applied to ADHD/Executive Dysfunction. Like Photo by ian dooley on Unsplash. Help/advice 🙏 needed I'm curious what other productivity hacks (non-medication, please) have helped people in this group get on top of their to-do list and become more time efficient! This is a great ADHD tip for students and creatives. . Share your stories Links to and mentions of ADDitude are not allowed on r/adhd because we feel they have demonstrated themselves to be untrustworthy and that they, despite soliciting donations from people with ADHD to fund their operation, prioritize profit and advertising dollars over our best interests. The best place on Reddit for LSAT advice. My big interest (almost a fixation) in psychology and productivity made me try many productivity techniques and systems (making to-do lists, scheduling tasks in your agenda, drinking coffee, finding cool locations to work, using pomodoro timers, drawing projects out in a notebook). We encourage you to check out our Medication, Diagnosis, and Hormones View community ranking In the Top 1% of largest communities on Reddit. Which one worked out for you guys and which one didn’t. While I haven't personally been We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. empspvm oqz jdusm dyd mzmyfk xjwu chqqmw xgp bqgry wuyslp