Keto flu reddit A lot of people are talking about how they feel energized and healthy during fasts of a few days, but since I started reading about 36+ hour fasts and learned about the "keto flu" I'm curious: do you get the keto flu while doing longer fasts? From what I've read, the keto flu usually comes after a few days and stays at least about a week. Does anyone go through similar experiences? I have been on Keto a mere 5 days. its summer in nz and im sleeping with 5 duvets while everyone else is in a sheet, or nothing!! im drinking at least 3 1/2 litres of water a day as well as powerade zero and salting errything. so after a week of doing keto the flu began. I binge form fri to sun, and i start all over again I also have te keto flu every afternoom (i'm also intermitent fasting). But to answer your question, I am pretty sure what you're experiencing is normal. I'm not sure if it was a 24 hour flu or the keto flu but a week after starting (on a Saturday, thankfully I'm on day 7 of keto after many years of serious sugar addiction. Update: the day after posting this the aches and pains in my mouth have subsided greatly, and hours have gone by where I have not had any pain. The keto flu is a collection of flu-like side effects that some people experience when startin When you’re first starting out on keto, you may experience “keto flu” — a few days of flu-like symptoms as your body learns to switch over from burning sugar to burning fat. View community ranking In the Top 1% of largest communities on Reddit. Okay, I know when I started I had no keto flu symptoms and believe me I had an extremely high sugar, high carb diet. As your BS drops over a few days, you feel it. Given your meat intake, I’d be surprised if you need to supplement with sodium. for me keto isn’t worth it because I know I could not live the rest of my whole life without enjoying the bread basket at restaurants. In keto, your BS drops slowly as you use carbs. This sounds like something much more serious. The fad diet, “need carbs”, not sustainable stuff I usually hear from people who just plain are insecure about their own weight and don’t like to talk about diets in general. This year I managed to stay on track for 6 months straight. The symptoms include fatigue, headache, brain fog, muscle Caffeine can help some, but don't go overboard. i was wondering what the community's thoughts on it were. I’ve found that after my long runs (10m +), I end up getting Keto Flu - and feel like dying. I was extremely lethargic, had a dull headache and leg cramps, and a bit of nausea. Wondering if it's worth just carrying on with the fast. A user shares their experience of going through keto flu, a transient condition with flu-like symptoms that occurs when switching to a ketogenic diet. Keto/carnivore flu . There's no hard rule here Wow. I had never dealt with it in my other keto tries - but the combo of nursing and lots of walking (about 5 miles/day for regular life) just zapped my carbs quick. google keto flu and you’ll know what I’m talking about. Keto flu isn't withdrawal from carbs. It occurs as the body gets used to the diet. Too much cooking. ” Together, these strikingly similar symptoms to a cold are known as Congratulations, you have what’s commonly referred to as the keto flu. Just wondered if anybody had delayed keto flu symptoms. Few days of physical carbs withdrawal, then a temporary electrolyte deficiency for a couple weeks. But when I’d get into ketosis after those flu symptoms, I’d feel really really good. Learn about Keto-flu? I'm (45m) currently doing the whole30 diet (day 55 today) and also taking 1. I am exhorting all mods to ban thee and thy useless rhetoric so that we shall not be blotted with thy presence any longer. Consume 5,000mg sodium (minimum), 1,000mg potassium (minimum), 300mg magnesium (minimum) daily. I'm a long time lurker who's been inspired by this community to finally make an account. I have a simple approach to low carb. How do you treat cold/flu symptoms while doing the keto diet? The very first time I tried the keto diet, I experienced the dreaded keto flu symptoms for the second week while my body was fully adjusting. It’s not delicious but it always Yes, the keto flu, also known as the “carb flu,” is a real thing. Or all That said this is not a Keto group. etc. I'm just curious as to how long have other The Ketogenic Diet is a low carbohydrate method of eating. This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. Your body just needs time to adapt. It can happen to you if you drastically and suddenly remove carbs from your diet. Since then, I have had no issues going out of and back into ketosis For the first time in 5 or 6 Keto and Atkins' inductions directly from a carb diet, I do not have debilitating keto flu. You'll be on top of everything if you follow this sub-reddit for a few weeks. Keto-flu? I'm (45m) currently doing the whole30 diet (day 55 today) and also taking 1. Keto Flu or Candida Die Off? Currently trying to deal with eczema, and I’m about 5 days into a fairly stringent candida diet. The first month I had the usual keto pains, but did much better at managing electrolytes so had almost no keto flu. I was expecting it to hit me right away. It wasn't comfortable but it wasn't awful. Breakfast: couple scrambled eggs and 2 (high quality) bacon strips Keto is a slower process. There are almost daily posts about keto flu, it's symptoms and ways to get through it. do the sugars negatively impact ketosis? it has about 10 grams per 8 oz. Question about Keto flu after a day off . 🥳 That said this is not a Keto group. There's no hard rule here The flu is a manifestation of your mental and physical dependence on carbohydrates and the body is essentially going through a phase where it has to learn to use fat as fuel. So maybe it's going more into ketosis, I don't know, I have been keto for well over a month and ketostix show I am in ketosis, and I've lost a bunch of weight. But after a week and 4 days in its finally starting to hit me. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. Salt. Increased B vitamin requirements . I've been doing keto on and off because of different situations. It can be as simple as adding Morton Lite Salt or Lo Salt (both are sodium plus potassium) and sugar-free flavor such as MiO to a 16 oz or 20 oz bottle of water (or View community ranking In the Top 1% of largest communities on Reddit. Exercising really helps with keto flu symptoms. I have gotten night sweats when I enter or fall in and out of keto since it’s a symptom of the keto flu. 2 months to feel not tired doing cardio (tennis, light jog) on the morning fasted. You must be really in touch with your The Ketogenic Diet is a low carbohydrate method of eating. Had some oxalate dumping around day 13-14 with some short lived lower back pain (kidneys) and very minor explosive shits on day 4-5. "Keto flu" is a negative term that puts the blame on keto. If you’ve been interested in Keto flu is a set of flu-like symptoms that some people experience after beginning the keto diet. When eating high carb, the kidneys spare electrolytes and do not waste that many, meaning they are retained very efficiently. So the contestants put on a LOT of weight to begin the journey. Mine usually happens only on the first day of induction when it happens, but it would suck bad, I wouldn't be able to work, or even be typing this post right now. Nausea . Carnivore flu . I know cheat days aren’t really a thing on Keto, but I’m considering joining in an important family meal and hopping back on the bandwagon the very next day. Male 45y 5,93" Today. Personally i felt great the Learn what the keto flu is, why it happens and how to ease its symptoms. Hey all, TLDR for those who had the flu how long did it last and what were your symptoms? So been doing carnivore for a bout 2 weeks now and I’m dealing with some major lack in performance, constipation, and overall fatigue. Reddit . That said, everyone is different and your symptoms may vary. Not true, I've been keto since January 1st and only in the beginning did being kicked out of ketosis give me keto flu again. I was full on expecting to feel like crap this week but apart from about 1 or 2 hours of feeling some of the 'flu' symptoms yesterday afternoon everything seems to be great! I planned to take The Ketogenic Diet is a low carbohydrate method of eating. If you're ready to get This is very common. Title pretty much says it. Not a nice proposition. M, 43, First lemme say I am loving Carnivore! It's the easiest, most delicious, and most instant positive results I've ever experienced. I was mistaken in my information. Honestly it’ll come and go depending on how severe the build up of damage is within your body and cells. ) The flu-like symptoms should dissipate in a few days or weeks. Any time you are consuming <20g Net Carbs (and by definition when fasting you are consuming <20g Net Carbs) you run the risk of being low on your electrolytes. People sometimes call this the keto flu. Most people feel one or more of these symptoms during the It's 100% real, although not everyone experiences it. " This temporary set of symptoms can occur during the initial stages of transitioning to ketosis. Switching to keto can cause a dip in your B vitamin levels, resulting in typical keto flu symptoms like body aches, low energy, and sugar cravings. I did hit ketosis. Second time started I got the flu, but the third time (this time) no flu. anyone else The Ketogenic Diet is a low carbohydrate method of eating. the symptoms of keto flu is an electrolyte imbalance, so if u stop the electrolytes they will become unbalanced again 😜 what i take is a tea spoon of lo salt in water which gets me around 1800mg potassium and 680mg sodium n get the rest from food, I love coconut water. also I don’t trust any diet, that can make the body sick. Those experiencing keto flu symptoms may also experience decreased exercise tolerance and muscle soreness. But, certain people do experience relief from upping the sodium. This is a great place to discover new keto foods and learn from other ketoers' meals! The Ketogenic Diet is a low carbohydrate method of eating. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Day 2 of keto, no flu and feeling awesome! So I started keto about 50 hours ago. I'm wondering if I had keto flu. It also should not make you feint. The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. The energy is awesome. I started this diet about 3 days ago now. Day 7 is about right in the middle of the worst of it. Even if you called keto a rainbow-flying-unicorn-heaven diet and keto flu a fluffy-bunny-hiccups once the majority of the public hears "high fat" all the stupid bells start to go off in their heads. Avoiding the Keto Flu . If you don't have a pressure Wondering how you can bypass the dreaded flu-like symptoms that can come along with building metabolic flexibility on your keto diet?While we all may experience keto flu a little differently and there’s no guaranteed method to avoid it, there are some remedies you can try to make the process of reaching ketosis feel a bit easier. The Ketogenic Diet is a low carbohydrate method of eating. When I went to work I felt okay but in the heat of the day I got keto flu bad. This is one of the biggest reasons that I still do keto, 6 years later. I've read that keto flu occurs around day 2-3 of a water fast so I wonder if what I went through yesterday was actually keto flu. My mother always taught me to feed a cold and starve a flu, so technically I've been fasting for the last couple of days. “Keto flu” is a short term thing when you begin keto and draw down the glycogen in your liver. The easiest way you know if you have keto flu is to up your sodium to 5000 mg a day and then evaluate how you feel. To pre-empt the obvious advice, I am drinking 3-4 litres of water a day, supplementing with 4-5000mg sodium, 3000mg potassium and eating plenty of protein and fat. It basically cripples me. Double check with your doctor or get a second opinion. Keto flu means you're doing something wrong and not tracking these things properly - or worse, your macros. The benefits will come as you adjust Yes, I didnt write correctly. And yes - any old salty broth will do. It started almost immediately after I stopped eating carbs and I wake up every morning feeling extremely sluggish and sick. It helps with keto flu because the stuff is packed with electrolytes and nutrients that keep the flu at bay. Been feeling lethargic but nothing too crazy. Thoughts? View community ranking In the Top 1% of largest communities on Reddit. I've cut out all carbs for 5 days now, only eating fats and little vegetables, no flu. That lag is a period of keto hypoglycemia. View community ranking In the Top 5% of largest communities on Reddit. Using fat as a fuel source requires different metabolic pathways than burning sugar. If you don’t supplement your big 3 electrolytes, you’ll eventually deplete enough to get the keto flu again. Check out the subs in reddit that deal with fasting for A subreddit for KETO diet beginners to share their stories, ask questions and get support from other members. I have chronic hypokalemia (low potassium) due to a blood pressure medication I take. I meant ketosis, I was always thinking that keto flu is the marker that you got into ketosis. Since starting keto, I have been working to supplement electrolytes with K1000, added magnesium & salt water. How to avoid the keto flu? If i try to mantein ciclycal ketosis, do i have to have to re-adapt myself every week (with the keto flu consecuences)? thnks! I’ve been in ketosis for most of the last 6 years. Learn about keto flu symptoms and possible remedies. it has a lot of electrolytes, plus potassium and magnesium. I also have stopped keto when ill. 7mg Wegovy weekly. My cure-all for keto flu has That said this is not a Keto group. Me and my girlfriend both do low-no carb. After going keto, some people report worrying side effects, including (but not limited to) fatigue, nausea, and “ brain fog. I just didn't noticed a difference I transitioned smoothly. You start burning glycogen, which is carbs stored inside muscle tissue. If you're getting adequate amounts you won't get it. Good luck to you! Beyond that, I’d recommend Cognitive Behavioural Therapy and patience. Aim for a gallon of water a day. Posted by u/ellesmile - 7 votes and 13 comments Keto flu is largely an imbalance in electrolytes and/or dehydration. I didn’t get the keto flu when I first started either, but I ordered ketone strips for a meter I had when I had gestational diabetes, and it turns out I wasn’t even in ketosis! You could order a glucose/keto meter to be sure, or count your carbs. Here's what the keto flu is, why it happens and how to reduce its symptoms. About to try the carnivore diet out- curious what the initial withdrawal is going to be like and how long it lasts for would love to hear some peoples experience It's basically the same as keto. How much carbs needed to stay in ketosis depends on the individual. Luckily, various natural remedies can lessen or avoid these side effects altogether. 5000 mg of salt, 1000 mg potassium, and 300 mg of magnesium. It really doesn't last too long for most people. I can 100% eliminate symptoms by adding some salt (3-5 shakes of a salt shaker) into a 16 oz glass of water, once a day. Night sweats with Keto Flu? Has anyone experienced night sweats and hot flashes while going through keto flu? I have been a little achy and nauseated but have had major The Ketogenic Diet is a low carbohydrate method of eating. If you are starting the keto diet, it The keto flu are the symptoms some people have after switching to a ketogenic diet. I wonder if there are other people who reintroduced keto and were prepared for keto flu and experienced what you are describing. so if you want to be successful with it and gain, prep prep prep. Keto flu is a deficiency in your hydration and/or electrolytes. Keto flu can be treated by replenishing your electrolytes. But I have started and stopped keto before reaching my goal many times. It's a combination of withdrawal from sugar (if you eat a lot of sugar) and a massive electrolyte imbalance. Salt, potassium, magnesium. Night sweats with Keto Flu? Has anyone experienced night sweats and hot flashes while going through keto flu? I have been a little achy and nauseated but have had major Keto Flu or Candida Die Off? Currently trying to deal with eczema, and I’m about 5 days into a fairly stringent candida diet. Thank you for explaining. "Keto Flu" as i'm assuming you know is not an actual flu, but flu like symptoms caused by a lack/deficiency of electrolytes. Also half a cucumber is not nearly enough calories for a meal and certainly doesn't meet any reasonable keto macros. But with some know-how and tips from experts, you can help There are a number of tips and tricks to prevent or manage the symptoms of keto flu. I was fully ready to feel like crud for a while (headaches, tired, groggy, maybe nauseous) because I know that changing diet plans always takes some adjustment. It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Why am I NOT experiencing the keto flu? I'm on day 3 (weighing and tracking everything in grams on mfp) and I'm at 25c/116f/110p. . I keep track regularly by measuring blood ketones using the keto mojo monitor. I stayed keto with the flu, even with a 104 fever Just drink enough ETA: I also got two types of antibiotics and Tamiflu. Take a keto coffee (Coffee+1 tsp MCT Oil+Grassfed Butter+Heavy Cream): Does one experience immediate relief? If yes, then it wasn't an electrolyte issue. When Keto is done properly, lives can change for the better. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the View community ranking In the Top 1% of largest communities on Reddit. That said this is not a Keto group. Good restaurants, takeaways, fast-food joints The Ketogenic Diet is a low carbohydrate method of eating. These symptoms are caused by the body's adaptation to using fat for energy instead Keto flu refers to a set of symptoms that people may experience when they start the keto diet. Fasting was the only thing that kicked me into ketosis enought to end that Keto flu. Clarity: when I say flu, I'm not talking about the keto flu. The first two times I did keto, I had really unpleasant keto flu symptoms like bad leg cramping, fatigue, headaches, nausea, and I even pooped myself once lol. I'm 6'4 tall and 114kgs (lost 7kgs in the last 55days). Waiting it out is the best answer. Probably means lots of junk food. I will say that I’m not sure if you have Keto flu or not. Read on and we will take you through what keto flu is, what you can do to try and prevent I get Keto flu every time I start on keto. If you have a little cheat or add a little plants here and there, that is fine but it is not the focus of this group. It's going around my city like crazy, and people are actually dying due to dehydration. Others aren't so lucky. Once I hit stage two, I will be doing Allimed and either OoO or xifaxan for my antimicrobials. I think it's very interesting. I on the other hand am immobilised, crippling headache, vomiting, shaking. With a work schedule like mine, getting 3k calories in with keto is damn near impossible to follow without resorting to keto snacks to prop it up. Hey everyone, I have tried Keto a few times and can never get over the Keto flu. granted this is all my own thoughts. Some can consume more than others and still stay in ketosis. Keto Flu etc. It doesn't actually have a lot of detail about the keto-flu symptoms. Learn more about its causes, symptoms, and remedies here. The second month I felt great energy wise, but all of a sudden I had severe bouts of View community ranking In the Top 5% of largest communities on Reddit. Other you can experience it on day 1 or day 1000 if The Ketogenic Diet is a low carbohydrate method of eating. Please up your sodium and let’s see how you feel. When you begin keto, and restrict your intake of carbs drastically, there is a sequence of things that happens: You burn up all the free carbs in your bloodstream. My keto flu coincided with a hangover (after 2 drinks keto will turn you into a lightweight) so I didn't really notice it beyond the hangover symptoms. I'm starting to feel slightly better now slowly (maybe because I'm in bed). I'm a week and a half in and having diarrhea now, the first week and a half was fine but now it's not. Shakespeare-Bot, thou hast been voted most annoying bot on Reddit. The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. All this said, even early keto flu is largely avoidable if you strongly supplement your electrolytes off the rip, you’ll only feel a little tired while dropping into I started this diet about 3 days ago now. Drastically altering your diet can affect your body overall, and take some Keto flu is a term to describe flu-like symptoms that some experience when undergoing a ketogenic diet. If you've recently started a ketogenic (keto) diet or are considering it, you may have heard of the term "keto flu. 27K subscribers in the ketouk community. You start burning fat and producing ketones. I've been on the keto diet for a few days. OP may have consumed more carbs than they thought at some point I started this diet about 3 days ago now. If the anxiety doesn’t let up after a month, maybe keto isn’t for you and you should try a more moderate low carb diet instead. Keto talk for people in the UK. Anyway, if you do start to go down, remember to eat your electrolights. The good news is that there are a few simple tips Keto flu is real and can feel pretty terrible for some of us. If i eat carbs will the symptoms go away? The Ketogenic Diet is a low carbohydrate method of eating. Keto flu remedies and prevention. They argue that keto flu is a sign of It's cold and flu season so we're going to see a spike in people questioning keto fluif symptoms get to the point where it's tough to get out of bed and function normally for more than a few I'm trusting you've read the FAQ and know that Keto Flue describes flu-like symptoms caused by an Electrolyte deficiency and can occur anytime throughout Keto. I. Together we can achieve our goals. All this said, even early keto flu is largely avoidable if you strongly supplement your electrolytes off the rip, you’ll only feel a little tired while dropping into The Ketogenic Diet is a low carbohydrate method of eating. The #1 Reddit source for news, information, and discussion about modern board games and board game culture. We blame a diet that suggests, "hey, maybe you should not be eating super-refined industrial foods that have only been consumed for the last 80 years of human history. Maybe the keto flu came later because I had more glycogen to use up? View community ranking In the Top 1% of largest communities on Reddit. I’m learning about candida die-off, and while I don’t think I’m experiencing it yet — the symptoms I’m reading are weirdly very similar to what I experienced a few years ago when I tried to do keto. I guess I'll wait and see how it goes. Keto flu is nothing more than electrolyte deficiency. I have been on Keto a mere 5 days. By the time I got home I felt terrible, had the shakes and was coughing. From my personal experience. ive had four days of migraines, nausea, no appetite, unbelievable tiredness as well as fever and chills for hours every night. Let's make sustainable changes to improve our health. Join the community and come discuss games like Codenames, Wingspan, Brass, and all your other A subreddit for KETO diet beginners to share their stories, ask questions and get support from other members. You must, at that time, find effort-based dopamine activities. Also, as everyone said, it’s not actually the keto diet if you’re letting yourself go out of ketosis all weekend. 80 kg , waist 35,43" January 23' 92kg, waist 40,40" Doing Keto and fasting 16/8 Took me 2 weeks to get out of the Keto flu. Now I cheat 1-2 times a month and I feel fine and am back into ketosis after a day or two. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. But for the most part, the worst of it will be within the first 3 months! This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. Ive been doing keto on and off for about a month, this week i did keto and intermittent fasting for about six days and im starting to feel tired and and sluggish, and i think it might be the keto flu. I reintroduced keto after few months break and I was prepared with my electrolytes. Keto flu every time? If a person were to have a cheat day or even stop Keto for a week, would they experience Keto flu every time they enter back into ketosis? Keto-flu is almost always due to a lack of adequate electrolytes, particularly caused by the diuretic effects 16 votes, 31 comments. I suspect that your episodes are medication related. I feel like the body definitely adapts and The Ketogenic Diet is a low carbohydrate method of eating. Keto Flu is a body response to a lack of carbohydrates and sugar. Keto flu symptoms can be avoided altogether or fixed by supplementing your electrolytes (sodium, potassium, magnesium) with a home-made electrolyte drink nicknamed "ketoade". Even if you feel miserable; with Omicron set to explode, it's I'm not keto adapted because i always fall of the wagon on weekends. I’ve been in ketosis for most of the last 6 years. Question about energy/"keto flu" I started Keto almost a week ago now and I'm still in the "keto flu" stage. They blame many things but no contestant has mentioned keto. Once you The Ketogenic Diet is a low carbohydrate method of eating. I know that being in ketosis naturally dehydrates you, too, and while I've seen evidence that ketosis helps with bacteria, I haven't seen anything about viruses. So far so good. I only survived keto flu by drinking a lot of broth. I have an event today and i need to be alert , have energy and feel good overall. I have the influenza virus. Many of them do get sick. Day 2, keto flu? So this'll be TMI, but I started keto yesterday morning. It takes a bit for ketosis to kick in to bring your blood sugar up. It was kinda like my body was just staying in that keto flu stage. The "Keto Flu" is really sugar addiction withdrawal. You need to keep up with the electrolytes you're losing, though, or you'll have keto flu on top of the runs. When I did get into ketosis the keto flu wasn’t that bad. More often then not, I find people suffering with keto flu symptoms get relief from the keto coffee rather than the electrolytes. I havn't had that afternoon yawn in years. Plan to report back. Keto flu can cause insomnia for the first week or so, but then I goto 6hrs and I’m up and full of energy (I don’t drink coffee). This does not sound like keto flu. Note: This community is for educational purposes only and does not constitute medical advice. The keto flu can cause uncomfortable symptoms lasting a few days to weeks. Just tired and hungry. It’s absolutely horrible. All of sudden everything seems to be back to normal. Losing weight/getting shredded on Keto is ridiculously easy though, it just flies off you after 2 months. Share tips, struggles, and successes. I felt as if I was coming down with a major winter bug. The keto diet is about keeping your body in ketosis. Very Bad Keto Flu . Symptoms of the keto The symptoms of the keto flu can make people feel so bad that they give up following the diet altogether. You basically get flu like symptoms after the toxins have been released from your body. First day was fine nothing notable, yesterday when I woke up I was hungry but eggs and ground beef just felt like I was eating it but grossed out at the same time. Withdrawal from that diet would be similar to the “keto flu”. Efficient ketosis relies on good levels of B vitamins. e Explosive shits for 2 weeks. So around day 3 of the carnivore diet, I started feeling pretty light headed and brain fog. Physically that will be all gone in another ten or so days that's when the mental and emotional draw/pull back to sugar will start. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. Headache, nausea, fatigue, etc. Does anything help the keto flu nausea other than just powering through it? I'm oddly hungry/nauseated at the same time hungry for carbs (I expected that), but the thought of vegetables and more meat/fat makes me want to barf :( The Ketogenic Diet is a low carbohydrate method of eating. In this post, we'll explore what the keto flu is, why it happens, and provide some tips to help you alleviate or minimize its effects. I get whatever comes in a tetra-pack so that it's easy to store and dispense. Keep Okay so I stumbled upon this reddit, read the FAQ, and decided to jump in. Even as you replenish it with glycogen, it does not return to normal during carb starvation. In the past I lost 30kg and flu was 3 days in, so knew im in ketosis. Instead of 3 bowls of rice a day, make it one bowl a day. Keto flu is just electrolyte deficiency The Ketogenic Diet is a low carbohydrate method of eating. Even people coming from keto sometimes get keto flu again. could this have been the "keto flu" (something I read only after starting)? Just as additional info, I've been taking salt and electrolyte suppliments (magnesium, sodium, potassium and vitamins b6 and c). From what I've read on this site, people experience all kinds of weird symptoms including cold, flu and headaches, etc. Anyone have delayed Keto Flu . The keto flu is a common but avoidable side effect of transitioning into ketosis. Just cut down. I never felt like I had the typical experience of most people initially when I started on this diet. It basically kills yeast and other bacteria within you and releases the toxins within that yeast. I have a 3 month old to look after and a A subreddit for KETO diet beginners to share their stories, ask questions and get support from other members. Keto flu usually does not set in so quickly or last as long as you are saying. My girlfriend goes through keto flu and she’s run down, a bit queasy, but gets through it after some sleep. However, you define your Carnivore Diet is fine by me. A subreddit for KETO diet beginners to share their stories, ask questions and get support from other members. It's called keto-flu because it can resemble and actual flu. Consult with your physician prior to stopping or changing medications. We would like to show you a description here but the site won’t allow us. I’ve heard of people getting bouts of keto flu after MONTHS of strict diet. There is no doubt I’ve been in deep states of ketosis many times, and am always in mild to moderate ketosis. Carbohydrates bind water in your Keto flu usually starts within a few days of starting a ketogenic diet. The first time I started keto I didn't get it, but I think it was because I was easing in. Anybody would know why? I'm in my first week on keto, first three days were horrible but 4th I was a bit better, went for a run something like 45min (didn't even plan to do that long) and felt WAY better after that - like more Welcome to our Chotul! We're here to support you on your journey. I’d recommend magnesium glycinate and NoSalt for potassium. Not only is everyone different, but every time can be different. Here are eight easy things you can The Ketogenic Diet is a low carbohydrate method of eating. Yesterday keto flu hit me - I feel fatigued, weak, shaky, dizzy and I have palpitations. has anybody else had this Keto flu, constipation, acidic blood (may be referring to Ketones or uric acid levels rising early in Keto) can be managed by diet, electrolyte, and water intake. Keto flu is electrolyte deficiency. Often after starting keto many medications need to be reevaluated and reduced. Hi guy's I think I have Keto Flu, please help. About 80% of the is it keto flu or keto flu but I’m not sure about yours. (Live in the south so it’s 90+ already). Starting keto doesn't mean not accessing healthcare. Here’s your go-to guide for identifying and understanding keto flu symptoms. Tell your doctor about doing keto (be sure he understand what nutritional ketosis is - many doctors confuse it with diabetic ketoacidosis) Hello r/Keto. How do the others avoid getting ill? Just withdrawal from sugar and or caffeine, can be grueling. When eating low-carb, general insulin levels drop, and the kidneys begin excreting electrolytes instead of The Ketogenic Diet is a low carbohydrate method of eating. I have had none of the Keto flu- BUT!!! I am already on a RX potassium supplement. i would also think the magnesium and electrolytes would be beneficial for ketosis, possibly help with keto flu as well. (See next section. This depends on each individual. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. I have been doing keto for about 5-6 weeks now, while training for a marathon. My starting weight was 213lbs and my current weight is 195lbs. Even if they got over the high fat part somehow, the notion of living without their carby mouth stuffers sounds like sentence in a Siberian labor camp. I think the fact that the walking is split over 3 periods also triggered a quicker drop towards the "flu". I am definitely in ketosis because I am shedding water weight like crazy, plus I know my carbs have been below 20g for 4 days. (I have UA strips at work) and did have a "keto flu" for a few days with some aches. These are usually minor and short term, lasting between a few days and weeks. The symptoms include fatigue, headaches, and difficulty concentrating. I consider myself fat adapted. I got a ggod workout in the one day then the next day i did an 18 hr fast and voila! No more keto flu and my mouth has that yucky keto taste. Mine lasted forever. Is this keto flu, or something else? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A drshmoo • Additional The Ketogenic Diet is a low carbohydrate method of eating. kqgjql vueww mwicx raxst vpqus kzdwd nqvpebgo raaq bwcqqr rbgkvliw